Are self-sabotaging behaviors holding you back? Take our free Self-Sabotage Quiz to discover how you can break the cycle and start living your best life!

Take The Quiz!

Uncover Your Self-Sabotage Patterns

Take the Self-Assessment Quiz

Self-sabotage can sneak into our lives through procrastination, perfectionism, and self-doubt. This quiz will help you understand if you are holding yourself back. Answer the following questions and receive a total score to determine where you stand. At the end, total your points to discover if you might be self-sabotaging.

Name *

Email address *

Question 1: Do you often procrastinate, even on tasks you know are important? *

a) Yes, almost always

b) Occasionally

c) Rarely

d) Never

Question 2: When faced with a new opportunity, how do you feel? *

a) Excited but anxious

b) Ready to take it on

c) Overwhelmed and doubtful

d) Confident and calm

Question 3: How often do you find yourself second-guessing your abilities? *

a) Frequently

b) Sometimes

c) Rarely

d) Never

Question 4: Do you tend to focus on your mistakes more than your achievements? *

a) Yes, it's hard to let go of mistakes

b) Sometimes, but I try to balance both

c) Rarely, I move on quickly

d) Never, I focus on my accomplishments

Question 5: When a project or task gets difficult, how do you respond? *

a) I often give up or avoid it

b) I push through but struggle

c) I try to find a solution

d) I thrive under pressure

Question 6: How often do you compare yourself to others? *

a) Constantly

b) Occasionally

c) Rarely

d) Never

Question 7: Do you set unrealistic expectations for yourself? *

a) Yes, I always aim for perfection

b) Sometimes, but I try to be realistic

c) Rarely

d) Never, I'm realistic in my goals

Question 8: How do you handle constructive criticism? *

a) I take it personally and get discouraged

b) It stings, but I try to learn from it

c) I take it in stride and use it to improve

d) I welcome it as a growth opportunity

Question 9: When you fail at something, do you feel like you're a failure as a person? *

a) Yes, it's hard to separate my self-worth from failure

b) Sometimes, but I try to separate the two

c) Rarely, I know failure is part of the process

d) Never, I always bounce back quickly

Question 10: Do you often feel like you don’t deserve success or happiness? *

a) Yes, it’s a persistent feeling

b) Occasionally, but I remind myself I do

c) Rarely, I know my worth

d) Never, I believe I deserve success

Sorry, we were not able to submit the form. Please review the errors and try again.

Scoring:

A = 10 points
B = 7 points
C = 5 points
D = 0 points

Add up your total points and see where you fall in the following categories:

Results:

80-100 points: You may be deeply engaged in self-sabotage. Your answers suggest that self-doubt and negative habits are holding you back from reaching your full potential. It’s time to take action and work on reprogramming these limiting behaviors. Recognizing the pattern is the first step toward breaking it.
50-79 points: You may occasionally sabotage yourself, but you are aware of it and can still manage to make progress. Pay attention to the areas where you scored higher, and focus on improving those behaviors to continue on a path of growth.
20-49 points: You have some mild tendencies toward self-sabotage but seem to handle them well. You are on the right track and can likely benefit from continued self-awareness and growth to ensure these behaviors don’t become more frequent.
0-19 points: Congratulations! You seem to have a strong sense of self-worth, confidence, and resilience. Self-sabotage does not appear to be a significant issue for you, but continue maintaining healthy habits to keep it that way.

Your score can help you better understand the role of self-sabotage in your life. By recognizing these tendencies, you can begin the journey toward positive change. Remember, self-sabotage is not a life sentence—you have the power to transform your mindset and break free from limiting beliefs.

Schedule a discovery call to find out how to stop self sabotaging so you can live a life of Elanvital!

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Uncover Your Self-Sabotage Patterns

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