Self-sabotage occurs when subconscious thoughts undermine conscious intentions, influencing up to 95% of decisions and outcomes. My coaching identifies and reshapes these subconscious beliefs, enabling you to overcome self-sabotage by aligning your mindset with your goals. Through personalized strategies, you can achieve lasting change and take control of your life.
My is designed for women (particularly those over 45) who face challenges with weight, energy, sleep, and a loss of personal identity after prioritizing family needs over self-care. My services are especially beneficial for those experiencing a transitional phase in life, such as post-empty nest adjustments, and are seeking to rediscover their innate vital force, their Elanvital.
During an initial discovery call, you can expect a focused conversation where I seek to understand your current situation, challenges, and goals. This call is an opportunity for you to share what you hope to achieve through the coaching process and for me to outline how my services can support your aspirations. It's also a time to ask questions, get a feel for my coaching style, and determine if it’s a good fit for both parties. Essentially, this call sets the groundwork for your coaching journey, ensuring clarity and mutual understanding from the start.
After our one-on-one session, we’ll discuss your specific needs and goals. I’ll recommend a coaching package that aligns with your objectives, whether it’s focused on overcoming self-sabotage, enhancing your wellness, or discovering your purpose. Together, we’ll tailor a plan that best supports your journey.
The duration of the coaching process varies depending on the package and your individual needs. Some clients achieve their goals in a few sessions, while others benefit from ongoing support. We’ll work together to create a timeline that ensures you get the most out of your coaching experience.
Elanvital Coaching transcends traditional health and fitness approaches by focusing on the profound impact of mindset on lasting change. Unlike conventional methods, my coaching combines nutrition, lifestyle adjustments, and subconscious reprogramming based on real-world application and personal success. This holistic, deeply personal approach ensures transformative results that are tailored to your specific needs and life experiences.
